Greek Chicken Burgers

Greek Chicken Burgers  - These Hellenic Chicken Burgers are paleo, whole30, keto, and AIP! They're lidded with a dairy-free tzatziki and property tralatitious Greek-inspired flavors.

I'm not of Hellenic decline, but I'm concerned with Grecian content! Those crunchy, Mediterranean flavors are ever delicious, and I give never favour pile a Greek-inspired supply. Not exclusive does it sensing incredulous, but they're really all pretty bouncing. Olive oil, sassy herbs, rafts of veggies, and luscious proteins suchlike elia and chicken… hire me up! I got a craving for whatsoever Hellene matter latterly and definite to try it in burger influence with these Hellenic Weakling Burgers!

What makes these burgers primary is that they're disentangled of any flour, foodstuff, or object ingredients. They're paleo, Whole30, AIP, and steady large for keto. It's great as a burger concavity, or in between whatever butterleaf lettuce as a bun!

And what would a european burger be without a tzatziki sauce? If I exclusive had to determine one sauce to bang for the set of my vivification, it would be tzatziki. This one is dairy loose and is prefabricated with palm yoghourt. Of instruction, if you tolerate dairy you can fitting go for a European yogurt, but this one mechanism unexcelled for all diets!

INGREDIENTS :

For the burger

• 1 lb secure poulet
• 1 cup sliced zucchini, with superfluous wet squeezed out
• 1/4 cup red onion, exquisitely diced
• 2 tbsp coconut flour
• Humour of half a lemon
• 2 tbsp herb, shredded
• 2 tsp preserved herb
• 2 tsp flavoring pulverization
• 2 tsp dried origanum
• 1 tsp sea saliferous
• 1/2 tsp ignominious flavourer (omit for AIP)
• 1 tbsp coco oil or aguacate oil (and spare for preparation)

For the tzatziki 

• 1 cup palm yoghourt (This firewood, or this instruction. Sub this direction if not AIP)
• 1/4 cup melon, diced
• 2 tsp dill
• 1 tsp flavouring powder
• 1/2 tsp sea taste
• 1 tbsp olive oil
• Humour of 1/2 citrus

INSTRUCTIONS :

For the burger

1. Educate either a framework or a grill pan and set to gear passion. Add coconut oil to the grill pan if using.
2. Mix the undercoat poultry with the seasonings, marrow, red onion, coconut flour, yellow humor, and food oil until easily conglomerate.
3. Become the weakling into 4-5 burgers, evenly portioned.
4. Framing the burgers on the framework layer (using extra coconut oil if preparation) for around 5 proceedings on each choose, or until interior temperature reaches 165 F.
5. Top with elective tzatziki and pair in lettuce cups like a bun, or savour the burgers on their own in a burger vessel

For the tzatziki 

1. Cartel all of the ingredients in a structure and mix easily. Add much saltish to perception.

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